The Bare Bird Raymond Capaldi Soy Chicken Stir Fry

Soy Chicken Breast Stir Fry 

By Ray Capaldi

4 serves

4 serves

30 mins

30 mins

60 mins

60 mins

CH-TBB-ChickenCuts-Breast
TheBareBird-Breast-Packaging

Ingredients

  • 50 mls of olive oil or sesame oil
  • 4 whole chicken breasts, thinly sliced
  • 200 ml soy sauce
  • 200 ml of brown chicken stock
  • 1 small onion, cut into medium chunks
  • 1 carrot, cut into medium chunks
  • 1 red pepper cut into medium chunks
  • 150g green asparagus if in season
  • 50g frozen peas

Add to taste:

  • 2 cloves garlic, minced
  • 20g chilli 
  • Grated ginger

Soy Chicken Breast Stir Fry

Method

  1. Place the olive oil or sesame oil in a hot pan, and quickly seal the chicken golden brown, keeping it pink inside.
  2. Place onto a plate with kitchen paper.
  3. Clean the pan and add more olive oil or sesame oil, then add the carrot, stir fry for one minute, then add onion, colour, then soy sauce.
  4. Bring the chicken stock to a glaze, add the chicken, peppers and asparagus and cook for one minute.
  5. Lastly add green peas.
  6. Serve garnished with herbs

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